Fierce After Forty - Wellness Talk
Feeling like your body’s changing—and not always for the better?
You’re not alone. Many women over 40 find themselves stuck in a loop of dieting, fatigue, cravings, and workouts that just aren’t working anymore. It’s time for a different approach—one that actually makes sense for your stage of life.
Join us for Fierce After Forty, an empowering wellness seminar designed specifically for women 40+ who want to understand their bodies, eat better, and train smarter—not harder.
What You’ll Learn:
The truth about processed food – why it tastes so good and keeps you coming back
How to eat for energy and fat loss – including the power of protein, fibre, and nutrients
Why dieting often leads to fat regain – and how to break the cycle for good
How to train for your body now – build strength, improve cardio fitness, and feel amazing doing it
This talk is for you if:
You’ve tried diets and nothing sticks
You feel like your metabolism has “slowed down”
You’re tired of low energy, cravings, and confusion
You want to feel strong, healthy, and confident in your 40s, 50s, and beyond.
This is an in-house seminar that runs 3 times a year. You can join us if you are under 40, as it's always beneficial to be prepared for what's to come in the future.
January 2026 - New Year, Fresh Start
May 2026- Pre-Summer Energy
October 2025 - Autumn Reset
Dates to be confirmed