Weekly Welcome – from ClareHey Everyone! This time of year can feel like one big food-and-drink marathon, and it’s easy to think you have to either let it all go or be super strict.But the truth?Small, smart swaps can save you hundreds of calories while keeping all the flavour, fun and festive...
Weekly Welcome – from ClareHey Everyone! Each week, I bring you simple, realistic, life-friendly strategies to help you feel stronger, healthier, and more confident without restriction, overwhelm, or all-or-nothing thinking. Because small steps carry you a long way… especially at Christmas....
Weekly Welcome – from ClareEvery week, I share practical, real-life strategies to help you feel stronger, healthier and more in control, without overwhelm, confusion, or crazy rules. Because small steps? They carry you a long, long way.The Fibre Truth: It’s Not Sexy, But It Works!Fibre doesn’t...
Hey there, it’s Clare - your no-nonsense, “mum’ll fix it” coach who believes small, smart steps create the biggest results.This week, we’re talking about a topic that often gets a bad rap: cholesterol.It’s not just about numbers on a blood test - it’s about balance, lifestyle, and...
Welcome Hey Everyone! Each week, I help busy, brilliant humans get RESULTS - with strategies that are practical, personalised and totally doable. No fads, no fluff - just what works in real life. Because small steps? They carry you a long way.Why We Don’t Have a Motivation Problem - We Have...
This week, my inspiration comes from a thought that occurred to me while I was doing shoulder presses during a workout. Currently, I have a painful shoulder (wear and tear injury). I was thinking about moving on to another body part, and I said to myself – Clare, stop finding excuses and start...